Rest is to stop work or movement in order to relax oneself or recover strength, mental and emotional tranquility. Rest is an important Aspect of life, it helps our muscles, bones and helps strengthen the immune system. Reduces stress, depression and it helps us form strong memories, it helps to strengthen the brain and makes your body more healthier. Some factory workers in South Korea are not provided with enough rest, this makes many of them stressed and paranoid during working hours. Rest will not only improve on the physical and mental being of the workers but equally improve the quality of production.